Over weight is definitely a serious problem for teens as it is for adults. Reducing the weight by taking supplements or drugs is not a good idea and teenagers should avoid such kinds of methods. Supplements include steroids in them and they are very harmful for a teenager. Steroids shed weight very quickly but results in dangerous health hazards later. The best way to shed the extra kilos is by following a natural process .

Tips to Burn the Fat Easily:
Teenagers find it hard or difficult to balance between healthy habits and a quick fix for the over weight issue. Here are a few tips that will help you to burn the extra kilos of fat in your body.

Do not Starve:
Starving is not the right way of losing weight, it can only worsen up things.This will lead to lower energy levels and you will end up gaining weight in future.

Good Food:
• Always have balanced meals which includes complex carbohydrates, fiber, fruits, vegetables and proteins. This will increase your metabolism which is very difficult to create by a teenager.
• Eating smaller meals frequently throughout the day will be of great help in burning the fat content in the body.

Exercising Regularly:
• A teenager may find it hard to spend some time for exercising.
• A teenager must find out means and ways to exercise daily without fail.
• Teenagers should at least make it a point to walk for about 60 minutes daily if they do not find time to exercise.
• Teenagers should involve themselves in physical activities like running and sports and this will help them to shed the extra kilos of fat on their body.

Unhealthy diet is also a cause and all these factors may increase the risk of heart diseases, high cholesterol, diabetes and blood pressure. Healthy weight loss plans and diets have become essential for teenagers to maintain the ideal body weight.

Simple Diet Tips:

• Diet tips for teens should advocate healthy and balanced meals along with regular exercises.
• Eating healthy food by cutting down on the junk, snacking and other bad eating habits can maintain a healthy body.
• Regular exercises will definitely shed the extra fat stored in the body and will help in maintaining a toned body.
• Consult a doctor if the weight does not get reduce even after following a healthy diet plan.
• Right amount of nutrients are required for teenagers, because their body will be in a developing and growing stage.
• Avoid crash and fads diets or a miracle weight loss programs which will be of no help.

Tips to Lose Belly:

• Belly fat cannot be reduced by exercising because the fat gets accumulated when food rich in starches or sugar are consumed.
• Calorie shifting is a method of dieting that involves eating routines followed in a particular way.
• Meals should be eaten four or more times in a day, making sure that every meal has different types of calorie values.
• Shift the order of your eating pattern day after day and this will naturally increase the metabolism and fat burning.
• This will help in burning the fat away in an effective, easy and comfortable way.
• This method works during your sleep, when you eat food which is ideal for a healthy body. Calorie shifting process will show results in a week leaving you with a flat and toned tummy.

Diet Tips that are not Recommended:

• Crash diet is one method which is the most common diet plan but this is not recommended, because sudden drop in the food intake can be dangerous to the health.
• A zero calorie food will definitely help in reducing the weight but will result in a weight gain, the moment teens resume their normal eating patterns.
• Crash diet increases the metabolism rate and will make it harder for the body to lose weight. Starving causes lack of energy, cravings, muscle loss and fatigue in teens.
• Diet pills are not recommendable because they will cause weight gain in the longer term.

Warning Signs:
• Warning signs of the anorexia are very evident in a teen. The common symptom of anorexia is the sudden gain or drop of weight, which is an indicator of a serious problem.
• Teens with anorexia will have an obsession with the calories and they limit the intake of food. This is another sign of eating disorders and teens avoid food which is rich in calories, because of fear of gaining weight.
• Teens tend to use medicines in order to keep them away from gaining weight. Parents should have a check over their teens who have signs like these.
• Teens tend to either skip meals or there will be a decrease in their appetite. They will give all kinds of reasons and explanations for not being hungry and to hide the eating disorders.
• Teens suffering from anorexia tend to faint frequently. Obsession with exercise or over-exercising is another major sign of the eating disorders. In girls, not having their periods is a major indication of anorexia.
• Most of the teens suffering from the eating disorders make excuses for increased weights and weight loss or weight fluctuations.
• Teens suffering from anorexia have trouble in expressing their feelings or they simply brush off the concern others show regarding their health. They are always moody and their levels of anger and agitation are very high.
• Girls often feel cold even if the temperature is quite normal, when they are suffering from anorexia. To cover this up they wear dresses in layers to keep themselves warm. Losing hair is another warning sign of anorexia.
• Anorexia requires professional treatment and may also involve psychological help, medical monitoring and nutritional feeding. Consult a doctor if you fear that your child is suffering from anorexia.

These pressures can cause very poor overall eating habits, because of which teens turn bulimic. There are tonics and pills available in the market that promise to provide weight loss but fail. All these factors surely damage the growth of a teen’s body.

Overweight in Teen:
Overweight problems are not only common in adults but also in teens and kids. Over-weight teens have extra kilos of fat on their waist, stomach, legs and hands. This is caused due to excessive intake of food which is oily and has fatty acids. Teens should avoid milk products, junk food and artificial drinks that only add weight to their bodies.

Weight Losing Tips:
• The best way to lose weight for teens who are lazy and cannot spend time for workouts, is to take a walk in the malls. Parents can take their teens to a mall early in the morning for a walk.
• Physical activities help a person to fight the bad moods and help in keeping the person fit and healthy. Teens can play Racquetball because it makes a person active. This is a tennis kind of sport which will work wonders on your stress and the extra calories you are finding hard to shed.
• Hitting a gym is an easy way of shedding weight. Parents can take their teens, they will also get inspired by looking at other healthy people working out around them.
• Walking and jogging are some other tips to lose weight. Take your teens for a morning walk to the nearest park.
• Follow a proper healthy diet and exercise regularly. Avoid eating fast food and large quantity of food.
• Drink plenty of water, keep yourself active, healthy and keep your body in shape.

They even feel sick if they try eating more then usual. Teens suffering from eating disorders feel exhausted, fatigued and irritable. They fall sick and suffer terribly from stomach cramps.

Weight obsession is a serious problem for the eating disorders and millions of teens suffer this especially girls. Out of every seven women are struggling from eating disorder at any given time. According to a survey by Youth Risk in 2003, 36% of the teen girls were overweight while 59% of them were trying to loose weight. More than 90% of the teenage girls have an eating disorder.

What is an Eating Disorder:
Eating disorder involve extreme disturbances in ones eating behavior. Anorexia Nervosa and Bulmia Nervosa are types of eating disorders. A teen suffering with Anorexia cannot maintain a constant body weight. A teen suffering from Bulmia binges on food repeatedly followed by vomiting or uses laxatives to remove the food.

One in every hundred women suffer from Anorexia, according to the American Psychiatric Association. Teens suffering from this either gain weight or they are at least they loose 15% below their ideal body weight. Bulimia starts in the late teens and early adulthood and most of the women in America are bulimic.

What causes Eating Disorders in Teens:
There are no particular causes for eating disorders. This disorder can be caused due to many factors such as genetics, psychological problems and family relationships. A teen suffering from eating disorder may have a low self-esteem.

Symptoms of Eating Disorders:
Teens suffering from eating disorder has a distorted body image and they skip their meals often.
They have unusual eating habits because they either eat more than required or they skip their meal.
They also suffer problems like insomnia, constipation, extreme weight change, loss of hair, dental cavities, they become hyper active and gain high interest in exercise.

These include Type 2 diabetes, heart disease, high blood pressure, breathing trouble, sleeping disorders and degenerative joint disorders.

On the psychological side, teens tend to have lower self-esteem and can develop depression, anxiety and neurotic disorders. Studies show that the majority of children and teens who are obese remain obese as adults.

Weight-loss surgery is an option for some severely obese teens who have been unable to shed weight using conservative weight-loss methods.

But how safe and effective is this method is questionable? As with any type of surgery, there are potential risks and complications. The long-term effects of weight-loss surgery on a child’s future physical development are also not clear.

Weight-loss surgery in kids is still not very popular and recommended. It may be advised if the kid’s weight poses a greater health threat than the potential risks of surgery. It is very important that the child being considered for weight-loss surgery meet a team of pediatric specialists, including a pediatric endocrinologist to understand the pros/cons.

Who are recommended for this surgery?

• Teenagers between the age of 14-18 who have been obese for more than five years and have not been able to lose 20 percent of their weight through diet and exercise in six months, may be advised surgery (laparoscopic adjustable gastric banding).
• His BMI should be greater than or equal to 35 percent with associated co-morbidities (e.g., Type 2 diabetes, hypertension, weight-related orthopaedic problems).

The positive aspect is that it is minimally invasive, adjustable and reversible.

Lets check out the cons

• Weight-loss surgery isn’t the absolute answer for weight loss. There is no guarantee that your kid will lose all excess weight or that he will keep off the weight in the long run.
• Weight loss surgery alone will not suffice. It doesn’t replace the need for a healthy diet and regular physical activity.
• Bypass surgery at times mutilates a key organ such as the stomach, and complicates the digestive system.
• Surgery can also lead to mal-absorption, which deprives the body of essential nutrients which can lead to teenage osteoporosis and immunity-related diseases.
• Other accompanying complications can be painful gastrointestinal, leakage of gastric juices into the chest cavity, erosion of teeth enamel caused by repeated vomiting, flatulence, uncomfortable bowel movements.
• The surgical procedure itself can be very risky and challenging if the kid has other complications such as diabetes, high blood pressure and joint problems which is very likely in obese kids.

According to the U.S. National Institute of Health, weight loss surgery has a 40% complication rate, a 50% weight regain rate.

The International Size Acceptance Association (ISAA) discourages the practice of performing weight loss surgery on teen and pre-teens. It advises kids to become involved in physical activities such as sports while reducing time spent in front of television and computer. It also suggests reducing family intake of fast foods in favor of healthier food.

Surgery might not be the best answer, it may not be absolutely safe, but if you are going for it, be sure to complement it with exercise and diet control so that the process might not have to be repeated.

Everyone is a different individual, it may take 2 to 4 years to fully develop and gain all the weight and muscle mass you will have as an adult. Most teens experience delayed puberty, you’ll eventually develop weight and muscle normally.

Your body is customised; there are certain things you can’t speed up or change. But one thing you can definitely do. Work to keep your body healthy so that you can develop properly.

What should matter is healthy growth, not size:

You as a teen should have no reason – medical or otherwise – to try to gain weight. An effort like this will simply not work and at worst increase your body fat, putting you at risk of health problems.

So focus on growing strong, not gaining weight. Keep your body healthy and fit so that it grows well. Here are some tips you must follow:

• Have a good nutritious food: High-fat foods won’t help you gain weight. Eat a variety of healthy foods like vegetables, fruits, whole grains. Eating right at this stage in your life is important because it’s the key time of normal growth and development.
• Keep moving: Incorporate regular exercise. Try to get an hour or so of activity daily
• Weight training: If you are in the adolescent stage, the right kind of weight training will help your muscles become stronger and bulk up a bit. But work with a certified trainer as overdoing strength training during teen years increases risk of injuring bones that haven’t finished growing yet. Keep in mind that genes influence body shape and weight. If your parents and siblings are lean, you’re likely to be thin too. If you still think, that you need to put on weight, you can try out the following formulae. But your focus should be on a healthy and not flabby body.
• Eat more: You need to eat more calories than you burn. Carefully plan your meals with foods that will help you gain lean mass, not fat. Go for a weight gain high protein diet.
• Weight lifting: If you do not go for strength lifting, the majority of the gained weight will be fat – that means a loose floppy body. When trying to gain weight, you need to work out three times a week especially exercises that will turn extra calories into muscle. Since you have high metabolism, you need to train with more intensity, but less frequently.
• You can try out supplements: To gain weight, you do not require supplements, but they help gain weight quicker. That’s what they are. Just stick to the basics; like whey protein, egg whites.

Remember, changes in weight and body shape take time.

If you want more individualized advice on gaining weight, consult a dietitian. Sometimes being “too skinny” can be as difficult a problem as being “too fat.” Achieving a desirable body weight involves changes in diet, exercise and behaviour that supports health.

Eating disorders usually begin in a teenager trying to deal with a major physical, emotional or biological problem. Sufferers experience bouts of depression. The eating disorder is an attempt to regain and raise their self-esteem.

Many teens suffer from any of the following types of eating disorder – anorexia nervosa, bulimia nervosa, binge eating and compulsive eating. About 95 percent of them are females.
Anorexia Nervosa:

People with anorexia have an intense fear of being fat.

He/she is usually 15% below ideal weight and still considers himself overweight. He hardly eats at all, may even weigh food before eating it.

Symptoms:

• Excessive exercise
• Fatigue and muscle weakness, headaches
• Obsession with calories
• Unusual eating habits (ie. cutting food into tiny pieces, picking at food)
• Mood swings
• Evidence of vomiting, laxative, diet
• pills or diuretics to control weight Irregular menstruation in women
• Amenorrhea(loss of menstruation)
• Fainting and dizziness
• Pale complexion, dehydration

Medical Complications

• Amenorrhea
• Skin problems
• Bloating
• Constipation
• Hair loss
• Kidney and liver damage
• Osteoporosis
• Anaemia
• Infertility

Bulimia Nervosa:

Known as purge behaviour, this person eats a large amount of food, then gets rid of it quickly by vomiting or taking laxatives. After a purge, some bulimics fast or over-exercise to avoid gaining weight. Bulimics are usually close to normal weight.

Symptoms of bulimia:

• Binge eating
• Bathroom visits after eating
• Vomiting, laxative or diuretic use
• Weight fluctuations
• Harsh exercise regime
• Depression and severe self-criticism
• Fear of not being able to stop eating voluntarily
• Self-deprecating thoughts following eating

Medical Complications

• Amenorrhea and irregular menstruation
• Dizziness
• Constipation, diarrohea and dehydration
• Shortness of breath
• Erosion of teeth enamel
• Chronic sore throat
• Low blood pressure
• Development of peptic ulcers

Binge Eating disorder:

Like bulimics, binge eaters have episodes of uncontrolled or compulsive eating. During such episodes, binge eaters consume large quantities of food in a short time without the intention to stop or purge later.

Binge eating is a way of managing anxiety through the use of food. It occurs secretively.

Symptoms:

• weight gain and fluctuations in weight
• out of control regarding food
• Low self-esteem, anxiety
• loss of sexual desire
• going on many different diets
• avoidance of situations where food will be present

Medical Complications

• obesity
• menstrual irregularities
• diabetes and heart problem
• high blood pressure and cholesterol
• osteoarthritis
• decreased mobility

Compulsive Eating Disorder:

Compulsive overeaters usually feel out of control and are aware their eating habits are abnormal.

Compulsive overeating usually starts in early childhood when eating habits are formed. They were never taught the right way to cope with stress and used food as let out.

Symptoms:

• Binge eating
• Fear of not being able to stop eating voluntarily
• Withdrawing from activities because of embarrassment about weight
• Eating less in public, while overweight

Medical Complications

• Weight gain
• Hypertension
• Heart ailments
• Arthritis
• High blood pressure and cholesterol
• Shortness of breath.

Every problem has a solution. You have to try hard to get over your problem.

The good news is that it’s never too late to make changes in eating and lifestyle habits to get to a healthy weight, and those changes don’t have to be as drastic as might scare you. So, read on……this article might work magical for you.

Top ten steps for healthy weight:

• Get moving: Do not be a lousy couch potato! The most effective weight loss strategy is exercise. Do any physical activity that makes you feel healthy – gardening, swimming, jogging with your dog, playing any outdoor and not computer games. You will also notice a positive change in your behaviour.
• Eat small and right: Eating should be based on three main meals and few healthy snacks. Eat small quantities at one go. Do not skip meals, especially breakfast. Go for vegetables, fruits, grains, low-sugar cereals, low-fat dairy foods. High-calorie, low nutrition snack foods no-no.
• Snack wisely, and go for only occasional treats: Replace one packet of chips with a healthier apple or low fat yoghurt. A shared snack is better than a full order. You can go for an occasional treat if you are confident that you would be in control.
• Drink lots of water and other nutritious fluids: Do not go in for empty calorie liquids such as colas, sweetened beverages. A glass of fresh water or natural juice will satisfy you, keep your body hydrated and bring that magical glow on your face.
• Don’t aim for quick goals of losing weight: Do not emphasise on quick weight loss This can actually cause harm. Focus more on health and its positive aspects. Healthy weight is a lifetime commitment. Fad diets may rob you of essential nutrients.
• Think positive and healthy: A positive and healthy goal is easier to fight for. If you fail to lose weight as fast as you had thought, don’t slow down the process by helping yourself to a pizza. Just go for a brisk walk, and remember to use a sweetener in your drink rather than sugar.
• Take adequate rest: It will freshen up your body as well as your brain. When your body is tired, certain chemical changes take place and substances are released that contribute to weight gain.
• Get together with someone with similar goals: Both of you can be motivating catalysts for each other. Take a walk together. Losing and maintaining weight would be fun. Believe me, you will not miss out on exercises also.
• Make healthy weight programme a family affair: Overhaul your kitchen. Stock healthy food, and dispose off high calorie snacks. Shop healthy food, because what you buy is what you eat. Eat together in a family. You will cut down on the number of times as well as extra calories.
• Don’t give up and don’t quit at any time: Healthy weight is a life long continuous process. You have to be patient and regular. Exercise in moderate form, change your sedentary lifestyle and eat healthy. You will succeed.

Be happy with your results. Reward yourself for your gains and give extra effort for non-gains.

The best thing about being normal and healthy weighted is that you feel good and stay fit. Too much of body fat is harmful to the body; and teenage obesity is a very grave problem which is on the rise.

The good news is that it is never too late to make changes in eating and lifestyle habits to get healthier, those changes don’t need to be to a very drastic measure. So, read on……this article might work magical for you.

Teen Eating Disorders

An eating disorder is basically obsession with food which leads to weight that harms a person’s well-being. It is a good idea to worry about your weight, but many people with an eating disorder go to the extremes to avoid gaining weight.

Eating disorders are common among teenagers as they try to deal with major physical, emotional or biological problems. Some teenagers also experience bouts of depression.

Many teens suffer from any of the following kinds of eating disorders called anorexia nervosa, bulimia nervosa, binge eating and compulsive eating. Around 95 percent of these teens are females.

Helping Teen to Gain Weight

Everyone of us is a different individual, it may take around 2 to 4 years to completely develop and gain all the weight and muscle mass you will have as an adult. Most of the teens experience delayed puberty,but will eventually develop weight and muscle normally.

Your body is customized and there are certain things you cannot speed up or change. But there is one thing you can definitely do. Work and keep your body healthy so that you can develop properly.

Is Weight Loss Surgery Safe For Kids?

Obesity in kids and teens has become so common that it has almost equalled a global epidemic and still on the rise. Obesity comes with a huge list of lifelong problems which are both physical and emotional.

Some of the common problems are Type 2 diabetes, heart disease, high blood pressure, breathing trouble, sleeping disorders and degenerative joint disorders.

Psychologically, teens develop lower self-esteem which could lead to depression, anxiety and neurotic disorders. Studies also show that the many children and teens who are obese continue to remain obese as adults. Read on to know more on Diet and Weightloss among teenagers.