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Top Ten Steps For Healthy Weight
The most important aspect of being normal, healthy weighted is feeling good and staying fit. Too much body fat is harmful to the body; and teenage obesity is a dangerous problem - on the rise.
The good news is that it's never too late to make changes in eating and lifestyle habits to get to a healthy weight, and those changes don't have to be as drastic as might scare you. So, read on……this article might work magical for you.
Top ten steps for healthy weight:
- Get moving:
- Eat small and right:
- Snack wisely, and go for only occasional treats:
- Drink lots of water and other nutritious fluids:
- Don't aim for quick goals of losing weight:
- Think positive and healthy:
- Take adequate rest:
- Get together with someone with similar goals:
- Make healthy weight programme a family affair:
- Don't give up and don't quit at any time:
Do not be a lousy couch potato! The most effective weight loss strategy is exercise. Do any physical activity that makes you feel healthy - gardening, swimming, jogging with your dog, playing any outdoor and not computer games. You will also notice a positive change in your behaviour.
Eating should be based on three main meals and few healthy snacks. Eat small quantities at one go. Do not skip meals, especially breakfast. Go for vegetables, fruits, grains, low-sugar cereals, low-fat dairy foods. High-calorie, low nutrition snack foods no-no.
Replace one packet of chips with a healthier apple or low fat yoghurt. A shared snack is better than a full order. You can go for an occasional treat if you are confident that you would be in control.
Do not go in for empty calorie liquids such as colas, sweetened beverages. A glass of fresh water or natural juice will satisfy you, keep your body hydrated and bring that magical glow on your face.
Do not emphasise on quick weight loss This can actually cause harm. Focus more on health and its positive aspects. Healthy weight is a lifetime commitment. Fad diets may rob you of essential nutrients.
A positive and healthy goal is easier to fight for. If you fail to lose weight as fast as you had thought, don't slow down the process by helping yourself to a pizza. Just go for a brisk walk, and remember to use a sweetener in your drink rather than sugar.
It will freshen up your body as well as your brain. When your body is tired, certain chemical changes take place and substances are released that contribute to weight gain.
Both of you can be motivating catalysts for each other. Take a walk together. Losing and maintaining weight would be fun. Believe me, you will not miss out on exercises also.
Overhaul your kitchen. Stock healthy food, and dispose off high calorie snacks. Shop healthy food, because what you buy is what you eat. Eat together in a family. You will cut down on the number of times as well as extra calories.
Healthy weight is a life long continuous process. You have to be patient and regular. Exercise in moderate form, change your sedentary lifestyle and eat healthy. You will succeed.
Be happy with your results. Reward yourself for your gains and give extra effort for non-gains.